Self massage mastitis health network

(internship editor: Zheng Yanjun)

oscillation method: the right hand hypothenar ministry efforts, from the breast swelling junction along the milk root to the nipple for high-speed oscillation push, repeated 3 to 5 times. There are local warm feeling, better effect.

Effleurage: patients sitting or supine, fully exposed chest. First in the ipsilateral breast sprinkle talcum powder or coated with a little paraffin oil, and then his hands full palm from the breast around the breast to nipple direction gently stroke from 50 to 100.

massage method: the palm of your hand on the hypothenar or thenar focus in the swelling of the affected part, pain means gentle manipulation, hard place repeatedly rubbing pressure several times, until the mass until soft.

kneading, pinch, take with the fingers of the right hand to grab the ipsilateral breast, with kneading manipulation, grasping a loose, repeated operation 10 ~ 15 times. The left hand gently pulling the nipple several times, with the expansion of nipple ducts.